Because breath and movement are naturally linked, they must be intelligently paired in yoga. At the same time, the shape of the body affects movement and breath. Asanas either open out the chest and abdomen or compress them. Unlike inhalations, the front body moves inward during exhalations and tends to collapse.īreath changes the shape of the body, as does movement. The lungs’ elastic tissues that were stretched during inhalation suddenly recoil, pressure within the lungs increases, and air is forced out of the lungs. During exhalation, the diaphragm and respiratory muscles relax. How to exhaleĮxhalations are the passive process of the breathing cycle. As the diaphragm moves downward, it compresses the contents of the abdomen, and the belly expands outward. The process of inhaling causes the front body to expand, and the movement of the intercostal muscles opens the chest upward and out. The thoracic cavity broadens, the pressure within the lungs decreases, and air flows in. When air is drawn into the lungs, the diaphragm descends and the external intercostal muscles contract, raising the ribs and sternum. Inhalations are the active process of the breathing cycle, driven by the movements of the diaphragm and the intercostal muscles.
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